Featured Program
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Resilience in BJJ: Online Program
Resilience for BJJ is a mobility and recovery program designed for grapplers who want to move better, feel better, and train longer, especially if you’ve dealt with past injuries. This self-paced program includes a full-body warm-up and targeted modules for the shoulder, hip, and spine in addition to new future content. Build control, reduce your risk of injury, and stay on the mats with confidence. By purchasing this program, you will have full access for 1 year after the purchase date!
$159.00 USD
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Let’s get to it!
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Hi, I’m Val, a physical therapist who is passionate about helping athletes train smarter, move better, and stay injury-free. With years of experience in BJJ, weight lifting, flag football, lacrosse, and other martial arts, I hope to make PT more accessible for any athlete, no matter what level.
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